We all get stuck in ruts where we feel like the world is against us and there’s no way to turn the day around. Well, I have news for you, you’re wrong. If you get stuck in the mindset that your day is going to suck, it will. But if you are able to find just a little bit of light at the end of the tunnel, you will not just make it through the day, but happily make it through the day.
Sometimes all you need is a little inspiration to get you through the day. Whenever I am in a bad mood that I know I need to get out of, I try to do one little thing that makes me happy. I’ve compiled a list of these things overtime and I thought I should share them with you.
- Pet a dog (or whatever animal floats your boat)
- Blast your favorite song as loud as you can
- Meditate
- Do yoga
- Have a dance party
- Grab a bomb ass latte
- Take a walk around your favorite part of the city
- Read a chapter of your favorite book
- Go somewhere private and let it all out. (Scream, cry, whatever as long as it’s quick and you move on from it)
- Go for a drive through a scenic area
- Watch an episode of your favorite TV show
- Take a power nap
- Write your heart out
- Make a mood board (Read more about these in my last post)
- Look through old pictures
- Reconnect with an old friend(even if it’s just through text)
- Call your best friend
- Distract yourself
- Go shopping
- Write a list of your life goals
- Cook yourself a meal
- Look through inspirational quotes
- Envision yourself in the life you want to live
- Scroll through tumblr, instagram, or pinterest
- Clean your house
- Reorganize your house
- Make a list of things you want to buy in the future
- Go to a cute coffee shop or cafe
- Go out to eat by yourself
- Compliment a stranger
- Buy a meal for a homeless person
- Donate to charity
- Start a graditude journal
- Lay out in the sun for a little bit
- Go for a hike
- Explore a part of the city you’ve never been to
- Make a list of the things that make you happy
- Learn about something you’ve always been curious about-like how to knit or how to make latte art
- People watch
- Dye your hair
- Exercise
- Draw
- Go get a mani-pedi (or give yourself one)
- Go buy your favorite junk food and eat it all in one sitting
- Go take pictures-even if it’s just with your phone camera
- Go to Barnes and Noble (book stores make everything better)
- Buy yourself the one thing you’ve been wanting forever-but never wanted to splurge on
- Disconnect from social media for a bit
- Take a relaxing bath
- Fake it ’til you make it. If you convince yourself you’re in a good mood, you’ll be in a good mood.
Hopefully at least one of the things on this list will do the trick for you and put you in the best mood you’ve ever been in. I’d really appreciate if you could leave some things that make you happy in the comments- that way we are constantly spreading positive vibes and spreading the love! -K
This is the best! Definitely going to use some of these today!
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Amazing post, Kayla. Simply amazing. And great list of advice. And I am shocked that there are a lot of them that I have yet to try. Meditation, drawing, and exercise are at the top of the list though. Oh, and bookstores – sometimes I wish I could live in one.
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